I provide individual therapy for adults navigating anxiety, depression, stress, relationship concerns, work stress, and major life transitions at any stage of life.
In addition, I offer specialized perinatal and parent-infant therapy for individuals and families who are trying to conceive, expecting, postpartum, parenting young children, or coping with pregnancy or infant loss, medical complications, or NICU experiences.
Sessions are available in person in New Orleans, online throughout Louisiana and Colorado, and in-home within the Greater New Orleans area.
If you’re unsure whether your concerns are a good fit for therapy with me, that’s exactly what the consultation call is for.
Therapy Services
Individual Therapy (In-Person & Online)
Individual therapy offers a supportive space to explore whatever brings you in to therapy. Common concerns that bring people into therapy include: anxiety, depression, stress, relationship concerns, work stress, family stress, and major life transitions. (Learn more about my approach to therapy).
What to Expect
Sessions are typically 45–50 minutes and occur weekly. We move at your pace, focusing on what feels most important and meaningful to you, with my guidance and support.
Available:
In-person in New Orleans
Online throughout Louisiana and Colorado
Fees & Insurance
$150–$170 per session
Select insurance plans accepted
Perinatal & Dyadic (Parent-Infant) Therapy
Dyadic therapy is specialized therapy support for parents during pregnancy, postpartum, and early childhood. It is interactive. Sessions may include your infant or toddler and focus on strengthening attachment, understanding your child’s temperament, how your past or present is impacting your relationship with your little one, what kinf parent you want to be, and supporting your own mental health during this transformative stage. (Learn more about my approach in parenting sessions).
What this is for:
Pregnancy and postpartum anxiety or depression
Early parenting stress
Attachment concerns
NICU experiences
Infertility and pregnancy loss
What to Expect
Sessions are typically 45–50 minutes and may include your infant or young child when appropriate. We focus on strengthening attachment, understanding your child’s temperament, and supporting your mental health during this transformative stage.
Available:
In-person in New Orleans
Online (when appropriate) in Louisiana & Colorado
In-home in Greater New Orleans
Fees & Insurance
$150–$170 per session
Select insurance plans accepted
In-Home Therapy (Greater New Orleans)
In-home therapy offers practical, real-time support within your natural environment. This format is especially beneficial for parents of infants and toddlers who may benefit from in-the-moment guidance around feeding, sleep, attachment, or regulation challenges.
What to Expect
Sessions take place in your home and are typically 45–50 minutes. This format allows for practical, real-time support within your natural environment and daily routines.
Available
Greater New Orleans area
Fees
$150 per session + prorated travel time
Fees & Insurance
Session fees range from $150–$170 depending on service type. Select insurance plans are accepted.
For full details about insurance participation, payment policies, and out-of-network benefits, please visit the Fees & Insurance page.
Ready to Get Started?
If you’re feeling overwhelmed or simply ready for support, I invite you to schedule a free 20-minute phone consultation so we can explore whether working together feels like a good fit.
Have questions or feeling unsure? A simple conversation is a good place to begin.
What to Expect When Getting Started
1. Schedule a Free Consultation
Start by scheduling a free 20-minute consultation call. You can book directly through my online scheduling platform or use the contact form if you need an alternate time.
During this call, we’ll briefly discuss what brings you to therapy and what you’re hoping for.
2. Deciding If We’re a Good Fit
We’ll talk about your goals, answer any questions you may have, and determine together whether working together feels like a good fit.
If you would like to move forward, we’ll schedule your first appointment.
If insurance coverage needs to be confirmed, we can review your benefits or take the necessary steps to verify coverage before your first session.
3. Complete Your Intake Paperwork
You’ll receive secure portal access to complete pre-session paperwork. Please submit your forms at least 48 hours before your appointment so I have time to review and prepare.
4. Your First Session
If meeting in person, you’re welcome to arrive a few minutes early and wait in the waiting room.
If meeting virtually, you’ll receive login details via email before your appointment. I recommend logging in a few minutes early to ensure your audio and video are working smoothly so we can begin on time.
5. Getting Started
The first sessions are a bit more structured. I’ll ask questions to better understand your history, current concerns, and goals. We’ll review relevant information from your intake forms and begin building a plan together. However, typically I allow you to start with what you need each week. We may have bookmarked something to come back to, but sometimes you are in a different place by the time we meet again, and it is more important to make sure we are addressing what you need each week.
It’s normal to feel a little unsure or awkward at first. Most clients find that comfort grows naturally over the first few sessions as trust develops.
6. Ongoing Work
From there, we focus on what matters most to you — whether that’s managing anxiety or depression, navigating parenting challenges, strengthening relationships, or working through past experiences.
Therapy is collaborative, thoughtful, and tailored to your needs. If something isn’t working or helping or if something I suggest does not make sense or seems impossible, please tell me right away. I look forward to working with you!